Dare to dream as you join Kylie & Emily for an inspirational one day retreat at the stunning 215 Mt Buffalo Retreat’s Yoga studio, surrounded by bushland and breath-taking views.
Take time out to slow down, build awareness, develop your deepest desires and create a positive vision for your year 2021!
We will explore vinyasa, yin & restorative yoga sequences, meditation practices, silent reflection, essential oils, crystals, journalling and visioning exercises to empower you to manifest positive energy in your life.
A healthy lunch and snacks will be provided with time to walk in the surrounding bush.
This retreat is specially designed for people of all experience & ability levels.
WHAT IS INCLUDED?
Two yoga classes
All mats and props for the practice (bring your own if you like though)
Guided meditations
Healthy vegetarian lunch, snacks, tea and water
A copy of “Practice You: A Journal” by Elena Brower to work with on the day and take home
Extra special gifts to support your practice
Workshops around the theme of creating intentions (with a handout)
Our "Ignite your Intentions" Essential Oil blend
Some time to enjoy the surrounding nature and walk in the nearby bush
Participants in this retreat have shared:
"I love that both Emily and Kylie walk their talk on every topic that was covered, each sharing their wisdom. Their generosity and abundance on information from the yoga, journaling, meditation, oils, crystals & recipes. Book me in for next year, this should be at the top of everyones to do list."
Jen Kyne, Sound & Energy Healer
"My time at the Ignite Your Intentions Retreat was a chance to press pause and have the time and clarity of thought required to look at what is important in life. The yoga classes, the meditations and the guidance shown by Kylie and Emily were wonderful and they were so open with sharing their own practice and extensive knowledge on mindfulness, essential oils, journalling and crystals. Many thanks for providing such a great day with so many beautiful people."
Lucy Bett, Yoga Teacher
DRAFT SCHEDULE
10:00 – Opening Circle – set intention for the day
10:30 – Vinyasa yoga practice and Pranayama
12:00 – Healthy lunch
13.00 – Ignite your Intention workshop (journaling, visioning and manifesting)
14:00 - Nature walk
14:30 – Restorative / Yin yoga practice with doTerra Essential Oils
15:30 – Final journalling and group/partner meditation
16:00 – Closing meditation and circle
Our stunning private retreat location is set at the base of Mt Buffalo at the luxurious property of 215 Mt Buffalo Retreat. Surrounded in bushland, this property consists of accommodation and a pool in addition to the on site heated yoga studio. We will have use of the grounds and pool during the day. Please contact us if you would like to enquire about accommodation in one of the houses. More information about the range of accommodation on offer can be found at 215 Mt Buffalo Retreat.
Porepunkah is a small town on the Ovens River at the base of Mt Buffalo, just 5 minutes from Bright. Foodies will love the close proximity to the region’s amazing local produce, breweries, coffee roasters and wineries. Outdoor adventures have so many activities to choose from they’ll never want to leave (we know from experience!). Yoga, walking, hiking, rock climbing, trail running, swimming in the rivers, cycling on the roads, rail trails and mountain park trails, skiing, paragliding… For more information go to www.visitbright.com.au.