Arm Balances and Backbends Masterclass

Posture Masterclass with Kylie Bertuch

Sunday 10 Apr 2022: 2-4.30pm

Investment: $60 (Members -20%)

Have you been wanting to explore the excitement of arm balancing in Yoga but not quite sure where to start? Arm balancing and backbending in Yoga may seem a little intimidating to some, or may spike curiosity in others. Have you been curious about backbends and how you can progress safely in your body and nourish your spine? 

This masterclass will focus on demystifying arm balancing as well as exploring how backbends open us up to new perspectives and are integral for the health of our spine. 

We will explore how we set up for arm balances, transitions in and out of the poses and what is required to prepare us properly. We will take a look at the benefits of bending our spine in all directions in your yoga practice and why it is an important addition. We will dive into technique and alignment, and investigate how to make arm balancing and backbending more accessible for you in your body, regardless of your level as a yoga practitioner. So come along and have a little fun at this exciting and informative masterclass. 

This masterclass will be guided This masterclass will be guided by experienced yoga teacher and Bright Yoga Space co-creator Kylie Bertuch Haynes.