Restorative Yoga - Mini Retreat

Sunday 5 September: 2-4.30pm

Cost: $60 (Members 20% )

Restore yourself. 

We all know that when we look after ourselves we are better able to serve those that need us. But how often do we carve out that time for ourselves? 

Do you sometimes feel like you are pulled in different directions, out of balance, stressed, exhausted and disconnected? We all so often do whether it is through juggling parenting, work, illness, study (or all of the above) and we very rarely commit to recharging our batteries.

Restorative yoga is a way of resetting the system, quieting the mind and nourishing the body.

Each shape is held for at least five minutes and props, such as bolsters and blankets, are used to support the body in the most comfortable position possible so that it can completely relax and let go. Gentle and supported twists, forward bends, backbends and inversions are practiced with modifications provided for individual needs. 

Poetry, readings and mindfulness tools will be provided for self-inquiry, finishing with guided yoga nidra for deep relaxation. The session will conclude with a sharing circle and an opportunity to connect with the group.

This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing.

A special treat of bliss balls and home blended herbal tea will finish off a truly nourishing afternoon.