30 Day Yoga Challenge
Starts Monday 6th February until Tuesday March 7th
Have you ever dedicated yourself to a daily practice of yoga? This is called a Sadhana and means a committed, dedicated practice for a period of time.
We have set this one for 30 days so YOU can feel, live and love the benefits of this powerful practice supporting you in your life daily. Let’s do it together and reap the benefits of a regular committed practice.
Investment:
$10 For all Participants (NOTE: Current Studio & Sanctuary members, this is all you need to pay!)
PLUS
$130 For Non-Members (includes your monthly membership in the Bright studio, plus access to The Sanctuary Online Studio)
$35 For New Online Participants (includes your monthly Sanctuary Online Studio membership)
NOTE: If you sign up for your membership prior to the start date, your membership will run in a monthly cycle from that date. If you wish to not renew your membership for any reason, please contact us prior to the end of the 30 days (Mar 6th) or log in and switch off auto-renew.
Why commit to practising yoga every day?
When we practice yoga once a week, we can start to feel some shifts happening, feel better in our physical, mental and emotional selves. When we practice yoga 2-3 times a week or even daily, big transformations can occur on every level of your life!
Here are some of the benefits you can experience from practicing yoga daily:
Increase your physical strength and stability
Increases your flexibility
Improves your balance
Expands your lung capacity
Re-balances and support healthy function of ALLLLL the systems of your body including nervous system, digestive system, immune system, respiratory system and circulatory system
Reduces stress and emotional reactivity
Increases your sense of belonging
Reminds you you are not your thoughts
Releases trauma from your tissues
Expands your awareness to something greater than yourself
Invites you into community and connection
PLUS, there are PRIZES!!
We have a range of prizes on offer! To be eligible for the prize draw, you must complete your 30 days and hand in your Challenge Card marked with practices completed. Prizes will then be drawn at random.
3 month studio membership valued at $390 or a 12 month online membership valued at $350
An in person or distance/online Reiki/Yoga Private session with Kylie
A goodie pack of doTerra Essential Oils
A doTerra Lumo Diffuser and Oils pack
A HartRoks Chakra Pack
A Bright Yoga Space Eye Pillow and Essential Oil Roller
A Bright Yoga Space T-Shirt/Hoodie/Tank of your choice
$50 credit on your account
How it works…
Either join is in the studio in Bright or online from your lounge room (or both!). On the days when you can’t get to the studio, you will have access to the online studio The Sanctuary to support you if needed. We highly recommend using this to help keep you on track.
On the chance you miss a day (it happens), don’t get discouraged, do 2 practices the next day and make up what you missed. You can create a sadhana that works for you, to meet you where you are in life! It can just be a 5 minute breath meditation!!
Follow the registration steps below and we’ll email you with more info, a link to join our BYS 30 Day Yoga Challenge WhatsApp Group, your Challenge Card and tips for success. Any questions, just shoot us an email to hello@brightyogaspace.com
In person…..
Register for the Challenge!!
Join us as a Studio Member via the IN PERSON BUTTON
Check your emails for your registration info & success tips!
Download the ‘Achieve App’ from your app store and book your classes
Join the WhatsApp BYS 30 Day Yoga Challenge Community Group via the link in your confirmation email and find an accountability buddy
Print off your 30 Challenge card and hang on your wall (or have on your phone and edit the pic daily) to tick off your daily practice. All studio classes will be tracked via a points system by our system. The days when you are not at the studio but do a practice at home, you mark on your Challenge card. This will be handed in at the end of the challenge and is based on an honour system.
ENJOY the process and have fun! Cheer each other on. Best of all, you will get to feel the benefits of dedicated practice in your life!
Online….
Register for the Challenge!!
Join us as a Sanctuary Member via the ONLINE BUTTON
Check your emails for your registration info & success tips!
Add The Sanctuary at Bright Yoga Space School as an app to your device home screen by following this video
Join the WhatsApp BYS 30 Day Yoga Challenge Community Group via the link in your confirmation email and find an accountability buddy
Print off your 30 Challenge card and hang on your wall (or have on your phone and edit the pic daily) to tick off your daily practice. All classes you watch will be tracked by our system. The days when you are not watching a class, but do a practice at home, you mark on your Challenge card. This will be handed in at the end of the challenge and is based on an honour system.
ENJOY the process and have fun! Cheer each other on. Best of all, you will get to feel the benefits of dedicated practice in your life!
What qualifies as ‘Practice’ for the day?
Anything that is considered in the realm if of yoga! We teach from a tantrik hatha yoga perspective and this includes movement, breath, visualisation, meditation, mantra (sound/chanting).
It may be that you have a regular routine of practice that you already do a few times a week. You can always fill the other days with other shorter practices. It could be that you do 3 asana classes a week, and 5 mins of pranayama (breathwork) other days. it might be an hour long asana (postures) class once a week and a 30 minute mantra (chanting) practice the rest. It might be a 10 minute mindful meditation daily or a combination of all of the above.
Figure out what works for your schedule and commit to your routine. When you commit to your practice, show up with intention and conscious dedication and you’re doing your yoga and that’s what counts!
We encourage you to step into a new style of practice and explore yoga in a way that you don’t normally. For example, you are used to doing asana (poses), then we invite you to try adding in pranayama or meditation. Try something new and see where it takes you!
Some helpful tips for success!
Set yourself an intention for the sadhana using positive and present tense language like it’s already happened. You might then repeat this intention for the duration of your challenge. This sankalpa shakti (power of your intention) will help guide you back to your mat each day and back to your deeper purpose and truth, especially when things feel difficult.
Try to do your practice at the same time every day, or cultivate a weekly routine that will fit into your schedule
Trying a morning practice? Set your alarm, put your alarm and you clothes on the other side of your room so you actually GET UP, the hard part is over! Get dressed, and go to class or jump on your mat
Use the Community Chat Group for support and accountability. Here’s the thing, we are farrrrr more successful when we have an accountability buddy. If we show up and say we’re going to do something, we get to be held (kindly and compassionately) accountable for our actions and are far more likely to succeed. An invested community helps raise the overall vibration and helps us all to feel the benefits.
If you happen to miss a day, so be it, do 2 practices the next day and make up for it! You’re never alone and always supported.
Have fun with it!!
Terms & Conditions
If you decide you no longer wish to participate in the challenge prior to the end of the 30 days, there will be no refund.
Current members, you must have a fully paid membership for the full cycle of the 30 day challenge to participate.
New members, please note your membership will auto-renew beyond the 30 days unless you contact us and request for this to be disabled or log in and disable this yourself in your account settings.
The $10 registration fee is non-refundable and non-transferable.
In the case of injury or illness, please contact us immediately and discuss options.